Flaxseeds podi (Flaxseeds chutney powder)

Flaxseeds podi alias flaxseeds chutney powderise is an Indian condiment successful with flaxseeds, spices, loopy and roasted gram. Flaxseeds are well-advised to follow one of the top wellness foods in the market today. These are called as avisa ginjalu in Telugu, Agase in Kannada , Jawas in Marathi, and Alsi in Hindi. These seeds are high in Z 3 fatty acids, fiber, alpha-linolenic acid and lignans.

They are said to protect human trunk from cancer and cardiopathy, reduce cholesterol and helps to manage eccentric 2 diabetes and also assist in weight personnel casualty. To get the best health benefits from flaxseeds they moldiness be ground Beaver State powdered and then used.

For many years I was indeed curious & thrillful to admit this super food in our dieting & this flaxseed podi just happened on a random Day and we absolutely worshipped the idea. You won't even bang there is flaxseed in it. So if you have a crabbed family, this is the best way to get them eat some flaxseeds with happiness.

There are many another ways to include flaxseeds in our dieting. Here are some of the ideas you may like which are tried and reliable by me. Here goes my ad hominem opinion.

Flaxseeds are uncomparable to be used in dry preparations as they tend to turn on sticky when added to any kind of foods with moisture. But there are very much of people who use them for smoothies & bakes which didn't go well for our taste buds.

How to use flaxseeds in your dieting

1. Add the powdered flaxseeds to chapathi flour or mutli grain flour to make multi grain roti. You can also add to any of your paratha variety.

2. Lay down a spice powder like this vepudu karam. Just sprinkle over your every daylight stir fry curries or sabzi.

3. Tot up it to your chaas, Indian buttermilk or lassi, a common and undemanding agency consumed in galore households.

4. This Indian relish podi is the most loved fashio of consuming linseed at my home, we eat it in our breakfast repast as a go with. It goes well idli, upma, khichdi, dalia, vermicelli, poha etc. Actually you can too deplete IT every bit is, happening its own without anything.

To cook this flaxseeds chutney powder, I use peanuts, cooked gram (roasted chana dal), red chilies, cumin and ail. Many do not wish the sticky taste and feel of the flax seeds, but they can just embody matte up in this podi, since peanuts dominate the taste sensation of flaxseeds. This can be served even to kids, along with idli, dosa or upma.

If you do not prepare Indian breakfasts, then you can function this with rice and few drops of ghee operating theater just sprinkle over your vegetal stir fry dishes.

Delight purpose our friend Google search to find the daily recommended intake of flaxseeds. Besides much of flaxseeds is again not good.

How to make flax seeds Indian relish podi

1. Bone-dry roast flaxseeds lightly for 4 to 5 mins on a medium fire. Set aside to a plate to cool. I had these roasted a day ahead I made the podi, so don't have a picture.

2. In the synoptical pan, dry roast peanuts on a medium flame trough golden & aromatic. Look not to combust them. If you do not want to use peanuts, you can merely substitute the same amount of deep-fried gram (roasted gram).

3. Sour the stove, to the illegal pan, total fried gram (roasted gram), cumin and ail, mix for them to wake up. Set aside to cool. Transfer everything to a wide plate to cool.

4. Add oil to the same Pan. On a low flare, fry interrupted red chilies money box crispy. You can also dry roast them if you choose no oil podi. I utilised a bit of oil color, so the pungent and hot chilli flavor doesn't spread in my kitchen.

5. Once cool, add red chilies to a blender jar and powder it.

6. Add peanuts, Cuminum cyminum, garlic, roasted gram and then the flax seeds along with salt

7. Powder them. Do non intermingle till the podi turns hot, IT testament begin to exude oil and turns lumpy. If your mixer is not really powerful, so powderise the flax seeds first to fine powder so add the peanuts and the rest of the ingredients. Ensure the flaxseeds are finely ground and hold over the peanuts slightly uncouth if you prefer.

Store flaxseeds podi in an air tight glass shake up and refrigerate. Flaxseeds powder keeps best if refrigerated.

If you are looking for more Indian spice powders, check
peanut podi
spicery powder for blackberry-like stir minor
Rasam gunpowder
biriani masala powder
punjabi garam masala powder
simple garam masala powder
pav bhaji masala powder

Recipe card

• ▢ 1 transfuse peanuts (or substitute with fried gram, roast gram)
• ▢ ¼ cup roast gram (fried gram, roasted chana dal)
• ▢ ½ cupful flaxseeds (avisa ginjalu, alsi)
• ▢ 6 to 10 cherry-red chilies broken (correct to taste)
• ▢ ½ teaspoon cumin seeds (jeera)
• ▢ 4 to 5 pods Allium sativum (adjust to taste)
• ▢ ¾ teaspoon salt (adjust to taste)
• ▢ 1 tablespoon Oil colour pro re nata

How to make flaxseeds podi

• ▢

  Heat a heavy bottom pan and teetotal roast flax seeds lightly for well-nig 4 to 5 mins on a medium flame. You can also skip this ill-use. Transfer these to a plate to cool.

• ▢

  To the same pan, add peanuts, roast till you get a nice aroma & golden. Cut the kitchen stove.

• ▢

  Next to the same hot goat god, add roasted gram, Allium sativum, and cumin. Toss till all of these heat up well. Keep these excursus to cool.

• ▢

  Bring 1 tbsp. oil to the assonant pan. Fry disorganised red chilies till crispy without burning. Keep stirring often to fry them evenly.

• ▢

  Next add cooled red chilies to a blender jar and make a fine powder.

• ▢

  Add garlic, roast gram, cumin, peanuts and flax seeds along with salt.

• ▢

  Blend to a powder. Alternately, flax seeds sack be powdery first along with red chilies so the rest of the ingredients can be found with them.

• ▢

  Store flaxseeds podi in a airtight glass jar. Keeps good for about a calendar month.

You can as wel skip peanuts entirely and reduce the chilies and ail.

Alternative quantities provided in the formula card are for 1x only, fresh recipe.

For best results follow my elaborate step-by-step photo instructions and tips to a higher place the formula card.

Nutrition Facts

Flaxseed podi

Amount Per Serving

Calories 50 Calories from Fat 36

% Daily Value*

Obese 4g 6%

Sodium 2mg 0%

K 68mg 2%

Carbohydrates 2g 1%

Fiber 1g 4%

Protein 2g 4%

Ca 14mg 1%

Branding iron 0.5mg 3%

* Percent Daily Values are based happening a 2000 large calorie dieting.

© Swasthi's Recipes

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